In 100 g (Grams) of Spinach, canned, no salt added, solids and liquids there is 0 g of 10:0 decanoic, capric fatty acid. Change amount

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10:0 decanoic, capric fatty acid

10:0 decanoic, capric fatty acid is a nutrient present in many other foods. The below table lists foods high in 10:0 decanoic, capric fatty acid other than Spinach, canned, no salt added, solids and liquids.

Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	5.596 g	5.60%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	5.594 g	5.59%
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	5.539 g	5.54%
Oil, babassu	5.5 g	5.5%
Oil, coconut	5.39 g	5.39%
Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA	5.351 g	5.35%
Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA	4.312 g	4.31%
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	4.3 g	4.3%
Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA	4.246 g	4.25%
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted	4.1 g	4.1%
Nuts, coconut meat, dried (desiccated), creamed	3.846 g	3.85%
Vegetable oil, palm kernel	3.7 g	3.7%
Nuts, coconut meat, dried (desiccated), not sweetened	3.592 g	3.59%
Cheese, goat, hard type	3.432 g	3.43%
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	3.322 g	3.32%
Oil, industrial, palm kernel (hydrogenated), filling fat	3.291 g	3.29%
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	3.157 g	3.16%
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	3.125 g	3.12%
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	3.109 g	3.11%
Cheese, goat, semisoft type	2.879 g	2.88%

Spinach, canned, no salt added, solids and liquids

Spinach, canned, no salt added, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Spinach, canned, no salt added, solids and liquids are listed below.

Water	93.22 g	93.22%
Energy (calorie)	19 kcal
Energy (joule)	79 kJ
Protein	2.11 g	2.11%
Total lipid (fat)	0.37 g	0.37%
Ash	1.38 g	1.38%
Carbohydrate, by difference	2.92 g	2.92%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	0.33 g	0.33%
Calcium, Ca	83 mg	0.08%
Iron, Fe	1.58 mg
Magnesium, Mg	56 mg	0.06%
Phosphorus, P	32 mg	0.03%
Potassium, K	230 mg	0.23%
Sodium, Na	75 mg	0.08%
Zinc, Zn	0.42 mg
Copper, Cu	0.116 mg
Manganese, Mn	0.493 mg
Selenium, Se	1.2 µg
Vitamin C, total ascorbic acid	13.5 mg	0.01%

Nutrients in Spinach, canned, no salt added, solids and liquids